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(4)SUPPLEMENTS: This is the most effective way of losing weight and also leveling your LDL cholesterol. Having a high body mass index (BMI) can be a mind boggling, also can increase knee/ankle inflammation. There are diets known to increase your metabolism and also improve the digestion of fats in your body. this process will help in weight loss, keep you healthy, fit, and most especially reduce your LDL cholesterol level.

(5)WATER: Through the day drinking water as much as you can, helps your body system a lot. Through water our body regulates temperature, eliminate unnecessary metabolic products, and carries nutrients and oxygen to cell. To avoid water is one of the most common mistake people do in weight loss diet, thinking that it will result to more weight, while on the contrary it helps to burn fats. Research has indicated that adult who drink 8 or more glasses of water per day burn more calorie than those who drink less.

Cholesterol is a soft fat-like substance that is vital in the aid of of bodily functions such as building new cells and producing hormones. Cholesterol is carried in the blood stream by attaching itself to certain proteins. When attached they become what is called lipoproteins.

The four types of lipoproteins:

High density lipoprotein (HDL) or "good cholesterol"
Low density lipoprotein (LDL) or "bad cholesterol"
Very low density lipoproteins (VLDL)
Chylomicrons or triglycerides (sugars)
So How Can Chilli Lower My Cholesterol and Weight At The Same Time?

The capsicum, when taken in high doses, acts by considerably speeding up the metabolism and burning fat before it is able to be absorbed by the body and stored as fat. It also helps to suppress the appetite, making you much less likely to overeat, snack or binge throughout the day. Calories that are eaten during a meal and not used immediately, are converted to triglycerides and transported to fat cells to be stored. The Capsaicin stops the fat being absorbed, by raising the metabolic rate which means the fat is better mobilised around the body. The higher your metabolic rate is the more fat you will lose.

The chilli also increases blood circulation, so more oxygen and nutrients are carried through the body at a faster and more efficient rate. This promotes a healthier body and ensures ongoing weight loss.

The Capsicum contains vitamin C and vitamin A, which contain beta-carotenoids, which are both powerful anti-oxidants. These antioxidants eliminate free radicals and other toxins from our bodies and clear the metabolic pathways, therefore helping our body to run more efficiently. The supply of nutrients to the tissues is also increased. If free radicals are left unchecked in the body, a build up of harmful chemicals and toxins can incur, dramatically increasing our chances of serious illness and disease. The antioxidants in the Capsicum wipe out free radicals that can also increase cholesterol levels, which can also go on to cause heart disease.